About Grey Matter Psychology
Our Values
At the heart of our practice is a deep belief in the potential of every individual to grow, learn, and thrive. We are guided by the following values:
Curiosity
We approach every person and every challenge with an open mind. We believe curiosity creates space for understanding, growth, and meaningful change.
Compassion
We meet people where they are—with kindness, patience, and respect. We honour lived experiences and create safe, supportive spaces for learning and healing.
Empowerment
We work collaboratively to build on strengths, nurture self-awareness, and support self-directed change. We believe that sustainable progress comes from feeling seen, heard, and in control.
Neurodiversity Affirmation
We celebrate differences in how people think, feel, and learn. We honour diverse brains and reject one-size-fits-all approaches. Inclusion isn’t just a value—it’s a practice.
Evidence & Integrity
Our work is grounded in up-to-date psychological science, delivered with transparency, humility, and ethical care. We are committed to lifelong learning—for ourselves and those we support.
Connection
We believe that relationships are at the core of all meaningful change. We prioritise trust, collaboration, and mutual respect.
Our Approach
We believe that meaningful change starts with understanding—and that every person deserves to be met with curiosity, not judgment.
We take the time to get to know each individual—how they think, learn, and experience the world—so we can support growth in ways that feel relevant, respectful, and sustainable.
Our SpecialiSations
ADHD & Autism
Understanding unique neurotypes, supporting executive functioning, sensory needs, and building strengths-based strategies for daily life.
Learning & Study Skills Coaching
Helping students (adolescent and adult learners) develop personalised strategies for motivation, memory, focus, and organisation.
Parent & Carer Support
Guiding parents and caregivers to understand behaviour through a compassionate, neuroscience-informed lens, and to build connection-based parenting strategies.
Emotional Regulation & Behaviour Coaching
Supporting teenagers and adults to recognise their emotional needs, reduce overwhelm, and build flexible coping strategies.
Psychological Support for Change
Integrating evidence-based therapeutic approaches to help individuals navigate changes, and personal growth.